Keeping Active

MoMBA

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Once again, I am leaving the beautiful weather of Southern California for the tranquility that spring in South Haven brings. Some have asked why Michigan. My response is simple: why not? Plus, I managed to snag airline tickets from United for just $53.00 round trip from LAX to ORD.


I departed the Great Lakes state nearly 40 years ago, courtesy of the Marines, and now I want to explore everything Michigan has to offer—experiences I couldn’t have as a child due to a lack of resources and necessity. I’ve found a bucket list online featuring 50 things one should do while in Michigan, and I thought it would be a great reference point.
My first destination will be to attempt the MoMBA trails in Dayton, Ohio. As a Michigander, I know that Ohio State isn’t the best, but I’ve heard that the MoMBA trails are among the best in the Midwest. To my friends who love “The Bucks,” I send my love…


Before attempting strenuous activities, I strongly suggest getting the green light from your doctors and having your vital health information handy in case of an emergency. I use the Medical ID feature on my iPhone along with the medical app from my health insurance provider.


Another important tip is to find a qualified guide or, if that’s not available, someone to accompany you. I plan to ride the beginner trails before attempting the advanced ones, as I understand that even seasoned riders can be vulnerable to accidents and medical emergencies.


Regarding gear, most trailheads have a local bicycle livery, more commonly known as a bike shop, where you can rent equipment instead of purchasing it for your adventure. It’s a good idea to rent your bike and safety equipment if this is your first ride. Accumulating your own gear can be expensive, and it would be unfortunate to discover that off-road trails aren’t the experience you were expecting.


I picked up my gear at Rock’n’Road Cycle in South Haven. Since I had no idea what kind of bike I wanted, finding a shop and owner I could trust was essential. Scott provided me with both without breaking the bank. We started with a Giant Talon 27.5 XL, which is in the mid-range price point, along with a helmet, patch kit, air pump, water bottle, and gloves. I also recommend using eye protection and wearing UV-protective clothing to guard against sunburn and any potential poison ivy or oak. For additional security, I use a kidney belt for back support.


Preparation is key. Just as we prepare for retirement, we must be vigilant and consider our health—both physically and financially. Stick to your retirement plan and remember that this is stage 2: “The Honeymoon.” You earned it, so enjoy it!

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